I guess you could say that I miss you out of fear; the fear of losing you.

Yeah I PMS like a bitch today. And MYE's tmrw.

I'm wishing everyone who read this the best of luck for all papers!
=) =)

& Not to forget..

Get well soon, Shengrong and Justin!!
Take care LIKE HELLO??????? you guys aren't small kids anymore.
( hehehehe, piglet )

I'm back with my old hairstyle.
s p i k e .
no more shitty flat hair

---

1. I love people who never give up (because i always do)
2. I love people who are always optimistic (because i am never)
3. I hate Anchovies. (ikan billis) haha, random me.

Why run slow?

Running slowly has a long list of benefits that can be experienced without the costs associated with fast running. It is well known that running at slower speeds is more productive in terms of body weight loss and maintenance than faster running. Slow running is very good at developing the blood supply capillary system which will get fresh blood to your muscles more efficiently when you do run fast. Slow running helps us lay down glycogen more efficiently for latter use. Slow running exposes us to the stress of gentle continuous running which strengthens our bones, joints, and ligaments preparing them for the rip tear bust world of fast running. Slow running exercises our psychological fortitude, preparing us for the fast running ahead. And it goes on and on. Slow running has a stack of benefits without the costs of fast running.

---

Now now now, stop questioning me about my slow jogging speed.
kthxbai